Spiritual WOD - 3/22/11

March 22, 2011 in WODs | Tags: | 5 comments

Rich Froning, Josh Everett, & Chip Pugh at the CrossFit Faith Rally

Read and meditate on Psalm 113. What major blessings in your life demand praise to your Creator?

*Share thoughts on Comments.

“When they (Jesus & His disciples) had sung a hymn, they went out to the Mount of Olives.” (Mark 14:26)

“Certain psalms also came to be associated with certain special days, particularly the Passover. When Jesus and the disciples sang a hymn before going to Gethsemane, it was probably one of the Hallel hymns. The Hallel (think: Hallel lujah) hymns included Psalms 113-118, plus 136. At least some of these were sung in the first century during temple ceremonies, but they were also used by families when they ate the Passover meal in their homes.” (Wolfe, Songs, Cymbals, and Tambourines, p. 71)

Spiritual WOD - 3/21/11

March 21, 2011 in WODs | Tags: | 1 comment

Kids at CrossFit Faith Rally

Make time to listen to/sing at least 5 spiritual songs today.

*Share your selections on Comments.

“Be filled with the Spirit, 19 speaking to one another with psalms, hymns, and songs from the Spirit. Sing and make music from your heart to the Lord, 20 always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.” (Ephesians 5:18-19)

Spiritual Weekend WOD - 3/18/11 to 3/20/11

March 18, 2011 in WODs | Tags: , , | 5 comments

Add to your knowledge…

Commit this passage to memory: “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come…Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity.” (1 Timothy 4:8, 12)

*Share thoughts on Comments.

CrossFit Faith Rally - Saturday night @ 6pm!

Spiritual WOD - 3/17/11

March 17, 2011 in WODs | Tags: , | Leave a comment

Greet every person you meet today with an outward expression of joy. Smile!

*Share your experience on Comments.

An Irish Saying on St. Patrick’s Day…

“May your mornings bring joy and your evenings bring peace.
May your troubles grow few as your blessings increase.
May the saddest day of your future
Be no worse than the happiest day of your past.
May your hands be forever clasped in friendship
And your hearts joined forever in love.
[Our] lives are very special,
God has touched you in many ways.
May his blessings rest upon you and fill all your coming days.”

Facts and History on St. Patrick’s Day

Spiritual WOD - 3/16/11

March 16, 2011 in WODs | Tags: , | Leave a comment

Catch someone demonstrating poise today. Send them a note, text, or just let them know you appreciate their example.

*Share your experience on Comments.

“I want you to honor and look up to people like that: companions and workers who show us how to do it, giving us something to aspire to. I want you to know how delighted I am to have Stephanas, Fortunatus, and Achaicus here with me. They partially make up for your absence! They’ve refreshed me by keeping me in touch with you. Be proud that you have people like this among you.” (1 Corinthians 16:16-18, The Message)

Are you planning to attend the CrossFit Faith Rally this Saturday night? (for more details e-mail us)

Spiritual WOD - 3/15/11

March 15, 2011 in WODs | Tags: , | 1 comment

Prior to your physical workout today, pray for God to teach you poise through this workout.

*Share your experience on Comments.

“Poise means holding fast to your principles and acting in accordance with them regardless of how bad or good the situation may be. Poise means avoiding pose or pretense, comparing yourself to others, or acting like someone or something you’re not. Poise means having a brave heart in all circumstances.” (John Wooden)

Spiritual WOD - 3/14/11

March 14, 2011 in WODs | Tags: , | 2 comments

Define the term “POISE.” How, and when, is poise necessary in your life?

*Share thoughts on Comments.

CrossFit Faith hosting the Open Sectionals on Friday nights

CrossFit Faith Rally is this Saturday night!


Listen to Willie Franklin’s recent interview about values in our culture today

Spiritual WOD - 3/13/11

March 13, 2011 in WODs | Tags: | Leave a comment

As we conclude our goal-setting WODs, reflect on yesterday’s quote from Tolstoy…

What changes can you make that will allow your life to be directed in the way of God, not simply making you or others happy?

*Share thoughts on Comments.

CrossFit Faith Rally - This Saturday night! Watch this site for more details…

CrossFit Faith/Cookeville to host Open Sectionals on Friday Nights

Spiritual WOD - 3/12/11

March 12, 2011 in WODs | Tags: | Leave a comment

Goal-Setting - Step - Step #6 (Career/Academic Goals)

1 - Record 3 tangible ways you plan to improve your career or academics in the next 3 months

2 - Record 3 long-term goals

*Share one of your goals on Comments.

“The man whose only goal is his own happiness is bad; he whose goal is the good opinion of others is weak; he whose goal is the happiness of others is good; he whose goal is God, is great!” (Leo Tolstoy)

 

Spiritual WOD - 3/11/11

March 11, 2011 in WODs | Tags: , | Leave a comment

Goal-Setting - Step #5 (Fellowship Goals)

1 - Record 3 tangible ways you plan to make your friendships grow closer in the next 3 months

2 - Record (or adjust) 3 long-term fellowship goals

“A man of many companions may come to ruin, but there is a friend who sticks closer than a brother.” (Proverbs 18:24)

 

"Be on your guard; stand firm in the faith; be men of courage; BE STRONG." (1 Cor. 16:13)

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