Catch someone demonstrating self-control or self-discipline today. Send them a note, text, or just let them know you appreciate their example.

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“I want you to honor and look up to people like that: companions and workers who show us how to do it, giving us something to aspire to. I want you to know how delighted I am to have Stephanas, Fortunatus, and Achaicus here with me. They partially make up for your absence! They’ve refreshed me by keeping me in touch with you. Be proud that you have people like this among you.” (1 Corinthians 16:16-18, The Message)

“Surround yourself with those who DO. Avoid those who DON’T.”