Monday, November 5, 2012

Faith WOD - 11/5/2012

List five items needed before embarking on a journey.

*Share thoughts on Comments.

"Jesus, full of the Holy Spirit, returned from the Jordan and was led by the Spirit in the desert, 2 where for forty days he was tempted by the devil. He ate nothing during those days, and at the end of them he was hungry." (Luke 4:1-2)

ANNOUNCEMENTS:

40-DAY JOURNEY - Learn to Walk with your STAFF - Begins NOV. 15th!

Brand New CrossFit Faith shirts in November...details coming soon!

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=OVAlDGJi6kc]
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4 comments:

  1. AnonymousNovember 6, 2012 at 1:50 AM

    1) purpose, 2) direction, 3) nourishment, 4) strength and 5) faith

    ReplyDelete
  2. Jonny SlickNovember 6, 2012 at 4:22 AM

    1. Guide/map
    2. Goal
    3. Nourishment
    4. Training
    5. Faith

    ReplyDelete
  3. FrankNovember 7, 2012 at 2:05 AM

    1. Faith
    2. Plan
    3. Mission
    4.Agenda
    5.Map

    ReplyDelete
  4. LelaNovember 27, 2012 at 12:52 AM

    Strength & conditioning this mornnig. 75lbs. for the Power Cleans. Feet on the wall for Handstand Push Ups- 5:47 minutes. Shoulders were drained after this one. Got a 600 meter form swim after. That helped the should quite a bit. Mad Anthony Cyclocross race tomorrow. Cold & rainy conditions is definatly cross weather.

    ReplyDelete

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