List five items needed before embarking on a journey.
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"Jesus, full of the Holy Spirit, returned from the Jordan and was led by the Spirit in the desert, 2 where for forty days he was tempted by the devil. He ate nothing during those days, and at the end of them he was hungry." (Luke 4:1-2)
40-DAY JOURNEY - Learn to Walk with your STAFF - Begins NOV. 15th!
Brand New CrossFit Faith shirts in November...details coming soon!
1) purpose, 2) direction, 3) nourishment, 4) strength and 5) faithReplyDelete
Strength & conditioning this mornnig. 75lbs. for the Power Cleans. Feet on the wall for Handstand Push Ups- 5:47 minutes. Shoulders were drained after this one. Got a 600 meter form swim after. That helped the should quite a bit. Mad Anthony Cyclocross race tomorrow. Cold & rainy conditions is definatly cross weather.ReplyDelete