Thursday, January 12, 2012

Spiritual WOD - 1/12/2012

"And Jesus stature." (Luke 2:52)

Goal-Setting - Step #4 (Physical Fitness)

1 - Record 3 specific physical fitness goals you want to achieve within the next 3 months

2 - Record (or adjust) 3 long-term physical fitness goals

*Share goals on Comments.

“Resisting adversity causes some folks to break, others to break records."

What does the Bible say about physical fitness?


  1. I Timothy 4:8 For although physical exercise does have some value, godliness is valuable for everything, since it holds promise both for the present life and for the life to come. Complete Jewish Bible

  2. "I beat my body and make it my slave..." Totally taken out of context, but written on the wall at my home gym :)