Thursday, March 22, 2012

Spiritual WOD - 3/22/2012

"And Jesus stature." (Luke 2:52)

Goal-Setting - Step #4 (Physical Fitness)

1 - Record 3 specific physical fitness goals you want to achieve within the next 3 months

2 - Record (or adjust) 3 long-term physical fitness goals

*Share goals on Comments.

“Resisting adversity causes some folks to break, others to break records."

What does the Bible say about physical fitness?


  1. Short Term:

    100 consecutive du

    Muscle Up

    500 lb deadlift

    Long Term:

    Still Crossfitting at 70

    Complete another Ironman

    Get my parents and brother Crossfitting


  2. for bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. I Timothy 4:8 KJV

  3. I want to reach my ideal weight. I'm into paleo diet. And keed faithful to crossfit training I started a month ago.